# Trinbago Recipes

> Cook Trinbago, one pot at a time


## Posts

- [What Is Trinidad Pelau? Ingredients, Flavour, and Cooking Basics](https://trinbagorecipes.com/blog/what-is-trinidad-pelau/): Pelau is rice, pigeon peas and meat cooked together in one pot after a bath in caramelised sugar. Here is what goes in it, what it should taste like, and the one step that matters most. This page contains affiliate links and we may earn a small commission.
- [Doubles vs. Roti: Understanding Two Trinbago Favourites](https://trinbagorecipes.com/blog/doubles-vs-roti/): Both come from Indo-Trinidadian cooking, both involve flatbread and curry, and both are eaten all over the islands. Here is how they differ and how to order each. This page contains affiliate links and we may earn a small commission.
- [Essential Trinidadian Seasonings and How to Use Them](https://trinbagorecipes.com/blog/essential-trinidadian-seasonings/): Green seasoning, chadon beni, Trinidad-style curry powder, geera, pepper sauce and browning: what each one is and how home cooks use it. This page contains affiliate links and we may earn a small commission.
- [What to Serve With Trinidad Curry Chicken](https://trinbagorecipes.com/blog/what-to-serve-with-trinidad-curry-chicken/): Roti, rice and dhal, or a full spread? The classic partners for Trinidad curry chicken, from breads to chutneys and sides. This page contains affiliate links and we may earn a small commission.
- [A Beginner's Guide to Cooking Trinidad and Tobago Food](https://trinbagorecipes.com/blog/beginners-guide-to-trinidad-and-tobago-food/): New to Trinbago cooking? Start with these techniques, these five recipes and a short shopping list, in this order. This page contains affiliate links and we may earn a small commission.
- [Trinidadian Pantry Essentials for Your Home Kitchen](https://trinbagorecipes.com/blog/trinidadian-pantry-essentials/): The dry goods, cans, fresh herbs and sauces that make Trinbago cooking possible on any weeknight, and what to substitute when you can't find them. This page contains affiliate links and we may earn a small commission.
- [Trinidad vs. Tobago Food Traditions: A Beginner's Guide](https://trinbagorecipes.com/blog/trinidad-vs-tobago-food-traditions/): One country, two islands, and two distinct food personalities. An introduction to what sets Tobago's table apart, and what both share. This page contains affiliate links and we may earn a small commission.

## Pages

- [Shop](https://trinbagorecipes.com/shop/): The tools, spices and dry goods we cook Trinidad and Tobago food with, from a heavy pot and a tawa to curry powder and split peas, linked on Amazon.
- [Privacy Policy](https://trinbagorecipes.com/privacy-policy/): How Trinbago Recipes collects, uses and protects personal information.
- [Blog](https://trinbagorecipes.com/blog/): Guides to the ingredients, techniques and traditions behind Trinidad and Tobago cooking.
- [Affiliate Disclosure](https://trinbagorecipes.com/affiliate-disclosure/): How Trinbago Recipes handles affiliate links and sponsored content.
- [Terms and Conditions](https://trinbagorecipes.com/terms-and-conditions/): Terms for using trinbagorecipes.com and its recipes, articles and photographs.
- [Contact Us](https://trinbagorecipes.com/contact/): Send Trinbago Recipes a message: recipe questions, corrections, family versions of dishes and partnership enquiries.
- [About](https://trinbagorecipes.com/about/): Why Trinbago Recipes exists, the cuisine it celebrates, and how our recipes are drafted, tested, reviewed and updated.
- [Start Here](https://trinbagorecipes.com/start-here/): New to Trinidad and Tobago cooking? Five recipes to start with, the key flavours, pantry staples, four techniques and a beginner's shopping list.
- [Trinbago Food](https://trinbagorecipes.com/trinbago-food/): The stories behind Trinidad and Tobago food: street food, roti and curry, one-pot cooking, seafood, festivals, Tobago traditions and the pantry, with recipes for each.
- [Home](https://trinbagorecipes.com/): Trinidad and Tobago recipes for home cooks: doubles, pelau, curry, roti, callaloo, bakes, sweets and drinks, with clear methods and the stories behind the food.

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