Toasted bene (sesame) seeds bound in hot molasses and sugar syrup and rolled into small, chewy-crunchy balls. Press the mixture flat instead for bene sticks.
Bene balls are a small, old-fashioned Trinidad and Tobago sweet: toasted sesame seeds, known locally as bene, stirred into a dark syrup of sugar and molasses and shaped into balls while still warm.
The same mixture makes bene sticks. Instead of rolling balls, press it flat in a tray and cut it into sticks before it hardens.
Sugar syrup at this stage is extremely hot. Let the mixture cool for a minute before shaping, use oiled spoons or oiled hands, and keep children well back.
The recipe
Times and quantities are our best estimates. This recipe is still being kitchen-tested, so trust your eyes and taste as you go.
Ingredient amounts are scaled. Cooking times and pot size may need adjusting too.
Tick items off as you gather them.
https://trinbagorecipes.com/recipes/bene-balls/
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