
Trinidad Doubles
Two soft, turmeric-gold fried breads (bara) folded around curried chickpeas (channa), finished with tamarind sauce and pepper. A much-loved Trinidad street breakfast.
Cook Trinbago, one pot at a time
Recipe category
From the doubles man at dawn to corn soup after a fete, street food is how much of Trinidad eats. These recipes bring the stall favourites home, with the sauces that make them.

4 recipes

Two soft, turmeric-gold fried breads (bara) folded around curried chickpeas (channa), finished with tamarind sauce and pepper. A much-loved Trinidad street breakfast.

A thick split-pea soup loaded with chunks of corn on the cob, small flour dumplings and vegetables. The late-night fete favourite.

Seasoned fried fish in a puffed fried bake, piled with salad, pineapple and sauces. Inspired by the beach stalls at Maracas Bay.

Golden, airy split-pea fritters seasoned with garlic, cumin and pepper, served hot with tamarind sauce.
A round, tender oven bread enriched with fresh grated coconut. Split it warm for breakfast with buljol, cheese or butter.

Chicken marinated in green seasoning, cooked in "burnt" curry until the sauce is thick and dark. Made for roti, rice or dhal.

Crab cooked in coconut curry with long, chewy flour dumplings for soaking up the sauce. One of Tobago's best-known dishes.

Flaky, buttery paratha roti, beaten on the griddle until it tears into soft, torn-cloth layers, ready to scoop up curry.
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