Trinbago Recipes

Cook Trinbago, one pot at a time

Find a recipe

Bodi and Potato

Bodi (long beans) and potatoes cooked with garlic, onion, geera and pepper until tender. A quick, everyday vegetable dish for roti or rice.

Curry and Roti

  • 40 min est.
  • Serves 4
  • Easy
Jump to recipe
Trini

Bodi are long, thin green beans, also called bora or yard-long beans. Cut into short lengths and cooked with potato, garlic and geera, they make one of the simplest and most common vegetable dishes to eat with roti or rice.

The potatoes go in first because they take longer. The bodi should end up tender but still bright green.

Many cooks add shrimp or saltfish; the substitutions explain how.

The recipe

Bodi and Potato

Prep
15 min
Cook
25 min
Total
40 min
Serves
4

Times and quantities are our best estimates. This recipe is still being kitchen-tested, so trust your eyes and taste as you go.

Ingredients

Tick items off as you gather them.

Method

  1. Heat the oil in a wide pot over medium heat. Add the geera and fry for 30 seconds.
  2. Add the garlic, onion and pepper and cook for 2 to 3 minutes until soft.
  3. Add the potatoes and stir for 3 to 4 minutes, until they start to colour at the edges.
  4. Add the bodi, tomato, salt and water. Stir, cover and cook over medium-low heat for 12 to 15 minutes, stirring now and then, until the potatoes are soft and the bodi is tender.
  5. Uncover and cook for a few minutes more to dry off any liquid. Taste for salt and add black pepper.

Serve it with

  • Sada roti, dhalpuri or paratha
  • Rice and dhal

Substitutions

  • Shrimp: add ½ lb (225 g) peeled shrimp seasoned with green seasoning for the last 4 to 5 minutes.
  • Saltfish: add 4 oz (115 g) desalted, flaked saltfish with the onion.
  • Bodi: green beans work, cooked a few minutes less.

Storing and reheating

  • Refrigerate in a covered container and eat within 3 days.

Cook's notes

  • Cut the potatoes small so they cook in the same time as the bodi.

https://trinbagorecipes.com/recipes/bodi-and-potato/

You might cook this next

Curry and Roti

Curry Beef

Beef (chuck) cooked in burnt curry and simmered until tender in a thick, deeply spiced gravy. Made for roti.

  • 3 hr 30 min est.
  • Medium

Curry and Roti

Curry Goat

Bone-in goat marinated in green seasoning, cooked in burnt curry and simmered slowly until falling-off-the-bone tender, in a rich, thick gravy.

  • 3 hr 40 min est.
  • Involved

Curry and Roti

Sada Roti

Plain, soft roti that puffs up on the tawa and splits open into a pocket. The everyday breakfast roti, best with choka.

  • 1 hr 5 min est.
  • Easy